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chapter-19
15 Exercises – How to achieve happiness in our Life.

  1. Step 176-EXERCISE NO. 17
  2. Step 177-EXERCISE NO. 18
  3. Step 178-EXERCISE NO. 19
  4. Step 179-EXERCISE NO. 20
  5. Step 180-EXERCISE NO. 21
  6. Step 181-EXERCISE NO. 22
  7. Step 182-EXERCISE NO. 23
  8. Step 183-EXERCISE NO. 24
  9. Step 184-EXERCISE NO. 25
  10. Step 185-EXERCISE NO. 26
  11. Step 186-EXERCISE NO. 27
  12. Step 187-EXERCISE NO. 28
  13. Step 188-EXERCISE NO. 29
  14. Step 189-EXERCISE NO. 30
  15. Step 190-EXERCISE NO. 31

To Activate your Brain - Step 176

“ EXERCISE NO. 17 ”

Due to the present environment, mostly several parents are finding it difficult to guide their children to live & work as per old fashion. Present environment has overpowered mostly all the new generation, where they are forgetting the life style of their parents & grand parents. They think life is very short & why not to enjoy it & want to fulfill their dreams in a short span. This situation is at such an increasing rate that later on we all repent; the way a man repent at his last stage by watching the rewards of his deeds.

Remedy:

  1. “This Book” is the complete solution for your children. You please give this Book to them & advise them to go through it & if they like it then try to modify themselves.

  2. Parents should not wait & watch the consequences, they should first start worship to God 30 minutes a day at home & pray God to guide their children the path of light where they can help others. If you do not do this then you are 80% responsible for their miserable situation, which your children are facing now. They were brought up under your umbrella & you can not deny it. It is 100% your mistake in their growth. But if you prevent them from doing such acts, which do not serve others then you have done your duty.

Note:

“One day either today or tomorrow we have to guide our generation & till then we will also be a part of their sufferings”.



To Activate your Brain - Step 177

“ EXERCISE NO. 18 ”

There are several occasions in our life, where we feel alone & miserable for some reason by anyone. Actually this is the time of our test to polish ourselves by modifying our deeds. But instead of modifying ourselves, we do following;

  1. Sometimes we abuse our God by telling about our good deeds & want to enquire why he punished us.

  2. Mostly we become aggressive to take revenge with the person, due to which we are miserable. We are ready to do anything to harm him, without going through the consequences.

  3. At this critical time, the devil powers want to punish you & their first step is always to separate you from your either ”Master (God)” or your “Well wisher (Supporter)”. By their acts your brain will be overpowered & will compel you to speak & act, some nonsense behavior towards your well-wisher, by doing which nature will stop co-operating you. Then it is very easy for devil powers to punish you as much as they can. It is & was the reward of your past or present deeds.

Remedy:

  1. At this time, we should not loose our patience.

  2. We should not open our feelings, about the opposite person with everyone, otherwise it will give opportunity to others to misguide you. Only discuss your problems with your trust worthy fellow (spouse/children or outsider on which you have 100% confident) & evaluate them carefully.

  3. Start chanting “Gayatri Mantra” more & more so that effects of devil powers should not overpower your brain.

  4. Take the sins of the person to whom you want to punish. If possible praise him for his co-operation, as he is the person who want to teach you. Apologize your mistakes & assure you will not repeat it.

  5. Dig your own mistakes & find the source which compelled you to make him miserable. Try to modify yourself to avoid such further mistakes. Once you start modifying your movements & thinking, the effects of such devil powers will start reducing.

Note:

“If you want to take revenge, you are putting petrol on fire. You & others, who are near to you & him will be burnt under the cover of this fire, resulting which your enemies will be at increasing rate. Solution is the patience & modify yourself & others in such a way that it should not harm others”.



To Activate your Brain - Step 178

“ EXERCISE NO. 19 ”

We are always moving with some information about someone or are manipulating our own information.

How do we misuse such information:

  1. We give any information related, to someone, to an outsider, by which they both become enemies.

  2. We give information to someone to build up his confidence for our benefit & then ditch him & finally he feels hurt.

  3. We give information to others to create panic in the society where they all become miserable & we enjoy such situations.

  4. We give information to someone, which makes him loose his life/time.

Remedy:

“Do not pass on any such information to others, where they become miserable. Always think about the consequences that you would have to face, if someone give you the same information. Once you will plan to save others God will save you. Pass on such information where you can save someone’s life on one hand & on the other hand no one will get hurt or miserable due to your information”.



To Activate your Brain - Step 179

“ EXERCISE NO. 20 ”

We should not participate in the following crimes otherwise the punishment in turn could be very severe. Mostly the punishments are given, in the same way performed with others.

  1. We should not involve ourselves in killing any human/animal/bird etc in order to fulfill our desires or requirements. After we kill anyone, their parents search their members & once they come to know about this, then they weeps. The punishment received from them through nature for such a crime, is very severe.

  2. If you have ignored a person dying, due to an accident or any disease, to save your personal peace of mind, then you will be punished by nature in a similar way.

Remedy:

“First of all we should not commit the above crimes at any cost, & if we have done so we should apologize & should not repeat it in future. We should sacrifice our life for others. This should be the only means of our life”.



To Activate your Brain - Step 180

“ EXERCISE NO. 21 ”

Anyone who reaches at such a stage, where he/she is fully satisfied with God’s blessings in the form of family, business, environment & funds, then it is best time for him/her to do the following good deeds;-

  1. They should help others (family members / relatives / business associates / society / nation etc. by helping as under:- i.e. e.g.
    1. Giving funds for education
    2. Providing living accommodation.
    3. Giving knowledge & growth.
    4. Providing water facilities.
    5. Taking them to religious places.
    6. Doing something good for the society without taking into consideration any religion/caste.
    7. Giving funds to others, in order to help them in getting their children married.
    8. Giving clothes & food to others.
    9. Arranging business for others.
Note : “If after doing the above deeds you want to create your name & fame or to develop your inner pride then your deeds have not value. You were/are & will be a beggar like others. Only God can give us what we need. You are no one to do such deeds, it is the opposite person, with whom you co-operate, who is giving you an opportunity to do good deeds. You should thank him & beg his/her blessings for doing several such deeds towards others also. Their blessings will definitely work. Always keep one thing in your mind that the person who takes is more powerful than the person who gives”.
Example: Suppose you want to help your children, but they do not want any co-operation from you then, you can not perform your duty towards them. It is only the children who are giving you an opportunity to look after them. So always the person who give us an opportunity to do good deeds is more powerful than us.


To Activate your Brain - Step 181

“ EXERCISE NO. 22 ”

Some times a man/woman reaches at such a peak of success, where he/she generates several diseases in their mind.

  1. They forget about their past & want to maintain a distance with others who are not up to their marks. They do not even wish to invite their parents to enjoy their success, by thinking that they will hamper their dignity & position.

  2. They feel proud of their achievements & forget the name of God.

  3. They start comparing themselves with others concerned with their wealth. They do not want others to win at any cost.

  4. They become more desirous to be on the top position not only in their family but also in other areas. e.g.. (business etc.)

IMPACT:

The arrival of this stage is followed by the oncoming dark days. Soon the day arrives the person becomes so miserable that he will feel the lack of his parents presence.

REMEDY:

When the time is good & favorable, avoid such acts which drag you towards darkness. Spare more time for worship, help others & your family members. Take the blessings of everyone, either small or big, rich or poor. They should appreciate your behavior towards them. You can get the means of life by sacrificing your life for others.



To Activate your Brain - Step 182

“ EXERCISE NO. 23 ”

Our facial expressions & the inner planning of our soul play a key role in doing such crimes, which make others miserable & make them our enemies.

Through our inner planning, we check the weaknesses & negative points of the opposite person & then we try to impress him by satisfying his needs to the best of our abilities. For this purpose we prepare our face expressions in such a way that he gets convinced, by our planning. But our real desire is to fulfill our dreams at any cost. The impacts of such deeds are as under:

  1. Either the opposite person recognize our dirty ideas & punish us or we make him miserable & he becomes our enemy.

  2. By using both our tools (Face & inner plan) we are moving towards such crimes.

  3. Our family members understand our activities & they develops two types of feelings about us, such as

    1. God has joined them with us due to past account pending.

    2. They can not do anything because of our manipulative nature. As we are the decision maker they have to be with us as a part of their association.

REMEDY:

You can not succeed with such plans, which make others miserable. You may satisfy your needs, but they are all temporary. You should work hard & express your desire to others in a transparent way & do not worry about the rewards & your satisfaction. Every thing takes its own time. “Slow & steady wins the race”. You should always worry about performing good deeds. “Rewards of good deeds, never goes wasted”.



To Activate your Brain - Step 183

“ EXERCISE NO. 24 ”

In our present situation, we are all overpowered by the unfavourable nature, due to our own rewards. Our situation is like the ants, who are moving on the body of a man, if one ant bites the man, in return the man kills all the ants. Until & unless we can not create a favorable nature, we all are going to suffer. We should do the following exercises in case we want to create a favorable nature.

  1. “Daily Meditation” & “Hawan 2 times in a year”.

  2. We have to reduce those needs, which hurt others.

  3. We should generate something from nature’s resources, which can help others. If we are generating any thing, which make others miserable & the coming generation is also going to become miserable, then its punishment is not only towards an individual but also towards the country who helps in generating such needs.

  4. A rich man should help others & should always keep searching for different ways to help & satisfy others, who are poor & miserable. He should not keep a selfish motto behind such aids. Similarly a rich country should help the poor countries.

  5. People who are enjoying powers of any kind, should think that God has given them such an opportunity to satisfy others. If they use powers by keeping aside their personal interest, then the rewards in turn are multiple.

  6. Every assignment given to any of us is the decision of nature. We should be honest while performing it & should see to it that no one looses anything due to our acts. Do not worry about rewards. Rewards are not in the hands of anyone except God. Do your job as it is assigned & given by God.

  7. We should not fight against nature & its actions, we should find out our mistakes & modify it. We are not allowed to punish anyone, This rights is only reserved with nature (God). If we want to punish them then first we should punish ourselves to cover our weaknesses & should try to win the others through our modifications & acts.

Note:

“Only those will survive or will pass through a peaceful journey, who are moving under nature’s wish, by modifying their mistakes & by adopting the principle of “Forgive & Forget”.

“Meditation” & “Hawan” are two major sources,
to modify your brains thoughts.



To Activate your Brain - Step 184

“ EXERCISE NO. 25 ”

This is the time when every one is gripped with extreme desire of sex. This is mostly found in young generation now a days. They do not want to fulfill their commitment towards their partners, but are more desirous to satisfy themselves. Both are burning with the desire of satisfaction without watching the consequences. During this course, they generate some happy moments, which fully empower them & make them loose their means of life.

REMEDY:

  1. Meditate every day.

  2. Drink water & clean your stomach everyday with the help of water pressure.

  3. Avoid eating non-veg.

  4. Guide yourself that once a relationship is build up then it remains for several lives. Do not create such relations, which you can not maintain throughout your life. Do not spoil others otherwise your children will face the same consequences, by receiving severe punishments from nature.

Note:

“There is a certain age, where the desire of sex increases & makes us blind. It is better to use some physical method to reduce the effects & desires of sex. By doing so once your inner desire is exhausted then you will not plan to make others miserable. But “Meditation” plays a key role in defusing your dirty desires of any nature”.



To Activate your Brain - Step 185

“ EXERCISE NO. 26 ”

Today’s young generation is our identity of tomorrow. Our basic education is not up to the mark. Instead of laying the burden of books & home work on our children, we should prepare them for tomorrow by opening their vision. Only such education should be imparted which can be carried by them throughout their life. With that education they can help themselves as well as the society. Parents should not pressurize their children to study. In such a way where they become more miserable & get confused & thus are unable to store anything. Parents should enlighten their children’s brain, ie. they should educate them, so that they can face the world tomorrow, even when they are all alone.

As far as the govt. education system is concerned, there should be a rule where by no one fails till the 10th/11th/12th standard. Once the children will think that their future movements in life is on marks basis, they will definitely prepare themselves. When a thief man can become a Saint, then a child who is weak in study then why he can not be a scholar. Only there should be someone to enlighten their brain. I believe once children pass therein crosses 10th class they should read “This Book”, & I am very sure “This Book” will enlighten their brain.



To Activate your Brain - Step 186

“ EXERCISE NO. 27 ”

We should not do the following exercises at any cost. Our family & others who participated in such exercises will have to face similar punishments either in present life or in the next life.

  1. We should not capture/snatch any assets of any kind (Money/land & building) that belongs to others.

  2. We should not do any such act by which others start abusing/cursing us.

  3. We should not capture/seize the business of anyone who has developed a great faith on us.

  4. We should not ditch anyone, who has faith on us and has delivered to us his information/assets/secrets, due to his miserable condition at any time.

Note:

“Anyone who plans to do above exercises can not remain happy in several lives to come & whosoever participated with such planners will be a part of such punishments Before you do any such exercise, think carefully by keeping yourself on the opposite side. To break anyone’s faith, whereby he becomes miserable, is not acceptable by God”.



To Activate your Brain - Step 187

“ EXERCISE NO. 28 ”

If you know how & where to sacrifice yourself & your life, favorable rewards are multiple in comparison to sins. You must do the following exercises if you can:-

  1. When someone is dying due to an accident/disease help him as much as you can, if you have ability to do so.

  2. If you find someone, who is very miserable & is planning to commit suicide, as he/she is tired from life, due to unfavourable previous environment, then do not loose such an opportunity to bring them out of such a disaster & build up their confidence to live on this earth. Help them as much as you can.

  3. Sacrifice your life for humanity during any circumstances.

Note

“ While doing such sacrifices, you must balance your own family, and if they become miserable due to your behavior & then you will be punished by God for such deeds. To help someone & make several others miserable is not acceptable by God”.



To Activate your Brain - Step 188

“ EXERCISE NO. 29 ”

While making any commitment you should be sure & confident that you will fulfill it at any cost. Otherwise do not make such commitments, which hurt others. Following are the types of commitments, which will have negative impact, if you do not fulfill them.

  1. To look after your family.

  2. To commit yourself to marry someone & after satisfying your needs you turn your back towards that person.

  3. Rendering any kind of help in return of the help need, should be fulfilled at any cost.

Note :

“Do not commit any thing which you can not fulfill.”



To Activate your Brain - Step 189

“ EXERCISE NO. 30”

Try to keep your body perfect & clean, as much as possible internally as well as externally, by eating good food & pertaining good deeds.

If you can maintain this exercise, I can guarantee you that nothing will go wrong in your life. All souls/minds moving in the air are allowed to enter our body & satisfy their needs. But if we do eat such food, which inspires them to be with us on a long-term basis in order to satisfy their needs, then we are entirely responsible for the consequences to occur.

Note:

“Mostly I have mentioned all the ways of maintaining our body in “VOLUME-I”. We should always enlighten our body & our brain to lead a long life till 100 years in order to do maximum good deeds & should explore the ways & means for fulfilling our dreams. Think positive, optimistic, enlighten your body, mind & soul to lead a long life in order to perform good deeds & also explore the ways & means of fulfilling our dreams. Crystallize your goals into action positively and the rewards will always be satisfying.”



To Activate your Brain - Step 190

“ EXERCISE NO. 31”

This is the last exercise:-

  1. If possible keep “This Book” in your house, so that children and other family members could follow it.

  2. Similarly keep “This Book” in your office, factory or at your work place where people often visit, so that in the spare time they can activate their Brain.

  3. If possible put up each of this book page everyday on the office notice board in your business premises, so that the people can get an opportunity to enlighten their brains. You will be astonished to know that once such information is put up several invisible souls/minds moving in your premises will also read this & their feelings & acts towards you & your environment will be favorable.

Alas! my duty is completed! I hope, I have succeeded in enlightening your brain. Now it is up to you how you move further. Now start watching the consequences of your deeds with your own light & expertise in solving your problems as well as future precautions.

Now onwards “This Book” will be talking about the ways to achieve,
“REST IN THE PEACE OF MIND”


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