rest in the peace of mind
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15 Exercises – How to remove ill desires & develop good desires.

  1. Step 158-MEDICINES / MEDITATION
  2. Step 159-EXERCISE
  3. Step 160-EXERCISE NO. 1
  4. Step 161-EXERCISE NO. 2
  5. Step 162-EXERCISE NO. 3
  6. Step 163-EXERCISE NO. 4
  7. Step 164-EXERCISE NO. 5
  8. Step 165-EXERCISE NO. 6
  9. Step 166-EXERCISE NO. 7
  10. Step 167-EXERCISE NO. 8
  11. Step 168-EXERCISE NO. 9
  12. Step 169-EXERCISE NO. 10
  13. Step 170-EXERCISE NO. 11
  14. Step 171-EXERCISE NO. 12
  15. Step 172-EXERCISE NO. 13
  16. Step 173-EXERCISE NO. 14
  17. Step 174-EXERCISE NO. 15
  18. Step 175-EXERCISE NO. 16

To Activate your Brain - Step 158

“MEDICINES / MEDITATION”

As you know after operation, a doctor gives you some medicines to eat in order to cure the existing wounds & also gives some medicines to take regularly in order to prevent the re-entry of such diseases in your body. Similarly I would like to advise you to use the following types of meditations for your cure as well as future precautions.

[A]

    1. Do not leave the chanting of “Gayatri Mantra” through a tape recorder & a head phone.

    2. At the time, when the voice of “Gayatri Mantra” is running in your mind, invite all the Souls/Minds living within your surroundings & allow them to hear the voice of the “Gayatri Mantra”

    3. Souls/Minds living within your surrounding are your family members, they are existing in working environment (who are approaching you either to help you or to ditch you), servant at home, employee, employer, workers, friends, enemies & Souls/Minds (without body) moving around you at any premises wherever you are working / living & moving.

    4. When the voice of the “Gayatri Mantra” is running through your body, pray to God & beg his mercy for all who are invited by you in the meditation. 5) Try to recognize your past deeds, which made others miserable & request God to remove such thoughts & acts from your body.

[B]

    1. You should also chant any God’s name you like. You have to find time for chanting. Chanting can be done in one’s heart & it is not necessary to do so in loud voice.

    2. How to find time for such chanting? Chant :
      2-1) When you are traveling.
      2-2) When you are sleeping.
      2-3) When you are contacting some one, like on phone several people greet saying, “Jay Shri Krishan / Hare Ram / Insha Allah / Jai Mata Di etc. “ In this way you are insisting others also to spell out God’s name. This is one type of Good deed.
      2-4) While working in the office or in the interval.

Note:

“The more you practice to remember God, the same way your problems will be reduced accordingly. The place for meditation is in your body not in the forest/house/seashore/factory/office. These premises are only a part of the environment. If you are determined to achieve some thing, your internal body’s environment is very very important”.



To Activate your Brain - Step 159

“ EXERCISE ”

The way you are doing meditation in the same way you have to do certain exercises to change your habits.

Mostly all of us are having the following habits:

  1. We use to act in such a way, which hurt others & made them our enemies. 

  2. We can not bear the sight of anyone (who is in our contact) being more happier than us in any respect. 

  3. We are proud of our knowledge / Talent / Assets etc, which ever is available with us & want others to follow us. 

  4. We always have the desire to find out mistakes in others.

These habits are our weaknesses & I will teach you some very simple exercises in further steps & it is not hard for you to adopt it. As soon as you will start doing such exercises from your inner heart, I can assure you 100% that a miracle is going to happen in your life, which will be beneficial to others.

As I told you in VOLUME-I that your contact with others is limited to 2000 people on an average & you have to satisfy them by modifying your existing habits.

Note:

“At this moment, after doing operations, we have no + or – with us. Now we have to clean the existing thoughts from our computer (Brain) in order to concentrate our minds towards “Rest in the Peace of Mind” & I am there to guide you. By doing certain exercises your weaknesses will be redressed”.



To Activate your Brain - Step 160

“ EXERCISE NO. 1 ”

As mentioned in VOLUME-I, your normal contacts are with 2000 people, out of which several are your enemies & vice versa.

Purpose of Enmity:

  1. We are not satisfied with their acts.

  2. We can not see the sight of others being at par with us.

  3. Some one has given us such information, due to which we become their enemy.

Impact:

  1. Due to this, most of our time is utilized in thinking about them, by searching & making the environment to punish them.

  2. Due to our valuable time wasted for fulfilling our desires to punish them, we are unable to find out our mistakes.

How to remove such an impact:

Recall such people towards whom you have such feelings, take their sins & give your good deeds to them. You can pass these SINS to me.

Benefits:

When your feelings were against them, then your brain was generating dirty ideas, but when you are taking away their sins, your brain will no longer generate ill feelings for them. If your brain is still generating ill feelings for others then you are not transparent in taking their sins. In this situation you should pray God to modify your feelings for others.

Note:

“Until & unless we are unable to clear the space in our brain by removing ill thoughts for others, we can not invite good thoughts. Only with the above practice & by finding out our mistakes & locating & adopting good thoughts we can remove the ill thoughts”.



To Activate your Brain - Step 161

“ EXERCISE NO. 2 ”

Our mind is generating multiple desires, which are of no use. Due to these desires we are fully overpowered with its impact, resulting in we have no time to improve. Impacts of our desires are as under:-

  1. We are fully occupied in achieving our desires & have no time to think of its negative impacts.

  2. We have developed our desires at such a peak rate that we are habituated to thinking of such desires at all times. We have also become habituated to thinking about such desires in our sleep.

  3. We have lit the fire of such ugly desires, in which we are burning ourselves & our good deeds. As soon as the impact of ‘Stock of good deeds’ is burnt, we are being dragged by such natural powers, which make us miserable.

REMEDY:

  1. We should constantly meditate.

  2. We should not develop such desires, which make others & our dependants miserable or hurt them.

  3. Instead of thinking more about fulfilling our desires, we should see the negative impact of such desires.

  4. We should develop such desires, which help others.

Note:

“Our desires are the key factors to modify our habits & achieve success in life. We should usually pray God to give us power to stop creating such desires which hurt others. Only “MEDITATION/GOOD DESIRES & CONSTANT PRAYER” can stop generating such desires in your mind”.



To Activate your Brain - Step 162

“ EXERCISE NO. 3 ”

We are all moving under the cover of our own deeds (Past & Present). There is only one way to move peacefully in this universe ie. to modify our deeds. Following are the exercises, by whose adoption we can modify our deeds:-

  1. We should give more importance to every deed by evaluating its negative impacts instead of giving more importance to its rewards. Reward is in the hands of God.

  2. Every deed is assigned by God & it should be our sincere effort to not to hurt & make others miserable.

  3. When we are miserable then we must think that it is the impact of our earlier bad deeds, & only present good deeds & meditation can reduce the impact of such deeds & we should not try to find out a short cut way of solution, otherwise temporary relief will generate a permanent disease.

  4. We should surrender ourselves before God & beg his mercy to remove all such desires, which compel us to do such deeds.

  5. We should learn from our mistakes & other’s mistakes. This habit can modify our deeds.

Note:

“Only your constant effort to modify your deeds (either by taking others example or by your own experience), desire to improve & regular prayer before God for his mercy to stop such desires developing in your mind can make the way for you to move peacefully in this universe. Nobody can modify his deeds without God’s desire”.



To Activate your Brain - Step 163

“ EXERCISE NO. 4 ”

Any husband & wife, who are living separately & yet not divorced, make their children miserable.

They should think that it is the reward of their past deeds & should not deprive their children of the love & affection they need. They should sacrifice their lives for their children.

Remedy:
Both should forget their differences by exchanging the sins of each other. They should think that it is an examination taken by their children. They have to show & prove to their children that they can live unite with their children. Once they will sacrifice their lives for their children, impact of sins will be removed by nature.

Note:

“Until & unless you can not sacrifice yourself for your children’s happiness, then you can not remove the impact of your sins & its rewards. You need your children’s blessings if you want to lead of happy life”.



To Activate your Brain - Step 164

“ EXERCISE NO. 5 ”

Any husband & wife, if they are making their parents (husband’s parents or wife’s parents) miserable by either punishing them by their talks/acts or depriving their right to live peacefully, can not be saved from the severe punishment of nature.

Remedy:
Both should respect their parents as well as each other’s parents as a symbol of God before them. They should respect them as if they are worshipping God. They should take their sins by exchanging their good deeds in return. Once you start doing this practice, you will see the miracle of happiness in your life & also in your family.

Note:

“Those who neglects their parents & in-laws, are never blessed by God & God fails to stand by them.



To Activate your Brain - Step 165

“ EXERCISE NO. 6 ”

Whenever you see dead body of anyone, relative, family members, outsiders or of any animals, exchange your good deeds by taking their bad sins. At that time pray God & beg his mercy to help that Soul/Mind to get “Rest in the Peace of Mind”. Do not think they are not close to you. To help others you need not to seek your relation of any type.

Note:

“Every one can think for the welfare of its own family members, but once you start reacting same way with others at the time of their sorrow. Your blessings & prayers for others will definite do miracle in your own family. It is give & take policy of nature. Always think as it has happened to you or in your family then you will start thinking for others”.



To Activate your Brain - Step 166

“ EXERCISE NO. 7 ”

There is good opportunity for such boys/girls, whose parents are not living together with them. If they got success in joining their parents, they get special reward from God. In spite of doing 1000 good deeds, if you do this one deed the fruit & reward is same.

Remedy:

  1. First you should forgive & forget the misdeeds of any one of your parents (either father or mother). If you are living with father or mother then it is your duty to combine them both at any cost.

  2. You should be prepared to sacrifice your life for their combination of living together.

  3. You should take the sins of your parents & give your good deeds, even fruit of your daily worship.

  4. You should stop talking or opening such old stories (if any), which inspired them to live separately.

  5. You should teach them both (your mother or father) that without their joint blessings no body will allow you to stand in this universe. Some where they might have done some thing wrong due to which they & you are sufferer.

Note:

“Once it become the desire of all family members to bury their difference & it is transparent, you will find a miracle in your family.



To Activate your Brain - Step 167

“ EXERCISE NO. 8 ”

Both wife & husband should react & respect each other’s family members, like his/her own brothers/sisters or their children.

  1. Whenever you got an opportunity to receive them in your house, give them maximum respect, as you think that God has come in your house. Serve them in such a way they should bless you from their inner heart. 

  2. If you have any difference of opinion in any respect, forget & forgive them by thinking that their knowledge is weak in this respect. Try to accommodate them & guide them to the maximum extent you know. There weakness is your weakness, think like that & guide them with your knowledge you have. 

  3. Take their bad sins & give the rewards of your good deeds. 

  4. If you have done any kind of mistake with them, where they are miserable, contact them & beg their mercy/apology for your mistakes & assure them that now you have realized & will not repeat such mistakes, which hurt them. 

  5. If any one is wrong in character in your family of both sides, treat them as your son/daughter. Try to guide them with the consequence & do not disclose their character to others, otherwise same thing will happen to your own children. These are nature’s punishments to everyone, we have to face it.

Note:

“Only patience & prayers with God can help us to pass through these circumstances”.



To Activate your Brain - Step 168

“ EXERCISE NO. 9 ”

Husband & wife both are like wheels of a cycle. It is very important for them to keep each other well balanced in order to cross the journey of this life.

  1. If husband finds that her wife is in trap of some other person, instead of punishing her, he should understand her problem & try to co-operate her in such a way so that she should stop such activities. Similarly vice versa.

    1. Everyone should encourage each other by guiding that what happened or was happening is the reward of past deeds. But why to further increase our sins by ditching each other. As God never favor those parents, who mistrust/ditch each other.

    2. One should take the sins of his/her companion & give him/her rewards of good deeds & daily worship. Forget & forgive him/her by thinking that your association is very temporary till you are alive & then why to make him/her miserable.

    3. If you are unable to modify your partner then do not punish, still do him/her favor as mentioned above.

Note:

“Your patience/forgiveness & your sacrifice will make a space of honor in the court of God, and you will be rewarded by the God.



To Activate your Brain - Step 169

“ EXERCISE NO. 10 ”

If any disease or situation has developed in your family or in business, there is a way to remedy.

One day all family members should organize HAWAN (Hindi Word) either in House or at Business Premises. You can take help of some person who is expertise in Hawan & all family members should join this ceremony & all should Chant “GAYATRI MANTRA” at least 1,00,000 times. Then you see the Miracle. During this operation you should avoid Non-Veg.

  1. Every family should adopt this exercise once in a year.

  2. All business organizations (owner / staff members & workers) should contribute fund & should do ‘HAWAN’ in the work’s premises.

  3. Similarly as per Step 2, all Schools / Colleges should collect the funds from all Students & Teachers & do ‘HAWAN’ once in a year.

Note:

“There will be Multiple Benefits & Peace of Mind will start developing in every one’s surroundings”.



To Activate your Brain - Step 170

“ EXERCISE NO. 11 ”

In every year there is a Particular Period, where we get an opportunity to do some things for our Ancestors. By doing following exercise you will get multiple blessings from your ancestors:-

  1. Buy one Tape Recorder / “GAYATRI MANTRA” Cassettes / Head Phone. Give to some person, to whom you want to be happy and is close to you in any way. Give this Book to him for study. If possible guide him all the steps you know. While giving presume that you are giving on account of your Ancestors. Then see the Miracle of blessings in your family.

Note:

“Do whatever you were earlier doing for your Ancestors. But by doing this you will be doing an additional exercise, which will give Peace of Mind to all your ancestors on long term basis”.



To Activate your Brain - Step 171

“ EXERCISE NO. 12 ”

All family members should live like friends. Parents should remove such feelings from the minds of Children that they are something and they want to dominate.

  1. Instead of dominating they should develop friendship and then guide them by telling the stories of their past experience or with the stories of others from where they learn how to make the life peaceful. This will save them from doing such mistakes, which you or others did in the past.

  2. They should tell the children that they cannot fulfill their dreams by ditching others at any cost. Once these feelings become strong in a family, bad impact of sins start reducing.

  3. Similarly as per Point No.2; If parents are earning money by ditching others, children should guide their parents that they do not require such luxury, which compel them to do such crimes. Your assurance will stop your parents from doing such crimes, where you all will be sufferers.

Note:

“If you get success in generating such environment in your family then days are not far where your safe journey will be started towards rest in the peace of mind. This is the thumb rule of nature to control your mind”.



To Activate your Brain - Step 172

“ EXERCISE NO. 13 ”

We can not identify our religion because there is no religion. You can be identified as per your deeds.

Example:
How in examination there is no religion/cast. Poor or rich from any cast can get scholarship, as per his/her pure efforts of listening to teachers/studying in the right direction. School/college/class/city are for name sake.

Similarly religions/casts/family/brothers/sisters etc. are for name sake. You will be recognized & rewarded as per your deeds.

Remedy:

“Try to leave all such ill desires, which prompts/inspires you to hurt others. Try to adopt all such desires which serve others & with their blessings you get inner happiness & ‘Peace of Mind’. Once you modify your thinking for others, automatically good desires start piling up in your brain. Nature is waiting for your change”.



To Activate your Brain - Step 173

“ EXERCISE NO. 14 ”

All of us have ups & downs in our life. At the time when there is down fall, we find our self miserable with the behavior of those, with whom we have done our level best to give them maximum happiness. This is the time when you can not manage the situation, while you can face the world. Once the house/unity of a family is broken, everyone has to rely on others/outsiders. Once unity is no more, all concerned will not be in a position to get permanent happiness.

Remedy:

  1. The person, who sacrificed his precious time & efforts to fulfill the desires of others, should not loose his patience at any cost. This is the time of his/her exam.

  2. Instead of listening their ill feelings & actions (which hurts) he/she should start searching the root of problem which generate such environment in the family. Try to modify his/her word/actions which suits them.

  3. Similarly the others, who make him miserable, should start thinking about the good deeds & sacrifices, he has made for them. They should believe that what has happened is happened & why not take further precautions. If you were on his place then what was your situation.

  4. Generally nobody wants to make his family miserable. It is the rewards of his/her actions, Some where in the past, which prepared such situation where he/she starts feeling alone.

Note:

“At the time of problem, devil powers will first try to break the unity of family. Once it is broken, then it becomes easy for them to punish everyone. Only your unity & by increasing the time of worship will help you to come out of such crises”.



To Activate your Brain - Step 174

“ EXERCISE NO. 15 ”

Generally we found a bad habit in several couples, where anyone who is superior try to tease their life partner by showing his/her deficiency or his/her parents & their family members deficiency. By doing such acts favorable environment of nature never remains for long time, resulting which they & their family becomes miserable.

Remedy:

  1. When you are married then you should decide to sacrifice your life for your life partner & children, whatever the consequences may be.

  2. If you find any deficiency in your partner then you should help him/her to overcome that deficiency. If you can not do it, then it is your weakness to make him/her perfect.

  3. If you think by teasing you can improve him/her, it is wrong. You are hurting your spouse. Anyone who hurts his/her sentiments & pin point on his/her character, then nature will never help them.

Note:

“It will be much better to close your eyes from deficiencies of your spouse, if you can not improve him/her. Your behavior with your spouse will generate healthy environment in your own family. Forget & forgive should be the motto of your life. Instead of searching others deficiencies, you should recall your own family’s deficiencies & try to improve them first. No one is perfect in this universe”.



To Activate your Brain - Step 175

“ EXERCISE NO. 16 ”

Now a days, mostly all parents & their children are becoming miserable due to ego problem (image). Father/Mother want to marry their children as per their choice & children want to marry as per their commitment. Both are not matured, resulting which both are sufferer.

Remedy:

  1. First of all parents should not develop any gap between themselves & they should be so close & friendly with the children. This environment will allow the children to take the advise of their parents.

  2. Parents should guide at least once (when children are at critical stage of commitment for marry to un-known person) that the decision, which is taken at an early age without maturity will put whole family in awkward situation. If someone is miserable (mostly parents) then there are rare chances of a successful life. Once parents guide their children their duty is over, but still they should be with their children’s desires.

  3. When children’s desires cross their (parents) expectation & they feel helpless, then at this stage they should happily accept their (children’s) decision. This is the only way they can save the family from such disaster.

Note:

“Couples are made by God & nobody can separate them. It is useless efforts if you want to separate them. Your relation with everyone is till you are alive & you should try your level best first to save them from miserable happenings if not possible then leave it in the hands of God. Children should always take the advise of their parents & should do the weddings with the blessings from their parents, so as to lead a happy life”.


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